Counselling and psychotherapy

Counselling and psychotherapy are forms of talk therapy where the focus of the counsellor may be to help the client: develop their strengths, learn ways to cope with loss, foster personal growth, and/or improve relationships among other topics. Counsellors bring their own style and approach to therapy.


Victoria Cop M.Ed RP CCC follows a client-centered approach and values empowering the client through a genuine and respectful manner. Therapy is tailored to the client and may include short-term solution focused brief therapy and/or cognitive behavioural methods. 



For more information please contact Victoria at (613) 404-3232.

Areas in which clients develop skills

  • Relationships
  • Boundaries
  • Coping with Job Loss, Job Transition, & Retirement
  • Self-Esteem
  • Anxiety Management
  • Anger Management
  • Self-Care
  • Communication & Assertiveness

Book your appointment today!

What to Expect

Non-judgmental client-centered approach. 

Therapeutic process tailored to the needs of the client. 

Tools to help alleviate stress.

Therapy provided in either official languages.

(English or French)


Therapy for Adults - Individual Counselling - Couple's Counselling - Relationship Counselling
Ottawa - Kanata - Outaouais - Surrounding Areas
Virtual Therapy
Bilingual Services (English and French)